A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
In talking with some of the highest perming teams in gymnastics, communication and radical, honest transparency are two cornerstones I've observed. From the highest-performing club teams, to the NCAA, to international elite consulting, this…
https://shiftmovementscience.com/wp-content/uploads/2023/04/culture-blog.png7201280DaveDave2023-04-19 08:00:512023-04-18 14:54:17Communication is the Key to Unlocking High Performance Teams in Gymnastics: Insights from The Culture Code, Good People, and Ego Is The Enemy
Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development.
In this episode of The Shift Show, I talk about…
https://shiftmovementscience.com/wp-content/uploads/2023/04/Changing-Gymnastics-Coaching-Styles-Training-Cultures-with-5-Must-Read-Books.png7201280DaveDave2023-04-18 08:00:182023-04-18 08:31:36Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books
Severs Disease, which is inflammation of the growth plate of the heel, can be one of the most frustrating things for gymnasts to deal with. Commonly referred to as "growing pains", this overuse injury can substantially limit training, competition,…
https://shiftmovementscience.com/wp-content/uploads/2023/04/severs.png7201280DaveDave2023-04-12 09:41:562023-04-12 09:43:14Helping Gymnasts with Severs: 5 Steps To Reduce Pain and Get back to Training
In gymnastics, growth plate injuries are not uncommon, especially in the hamstring area.
These injuries can cause pain and discomfort and require proper management to ensure a full recovery.
In this episode of The Shift Show, I’m joined…
https://shiftmovementscience.com/wp-content/uploads/2023/04/Managing-Severs-Osgood-Schlatters-and-Hamstring-Growth-Plate-Injuries-with-Dr.-Emily-Sweeney.png7201280DaveDave2023-04-11 07:00:402023-04-11 07:19:16Managing Severs, Osgood Schlatters, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney
As coaches, educators, and leaders in gymnastics, our ultimate goal is to help our athletes achieve success and reach their full potential. However, this is not always an easy task given the enormous amount of work and knowledge it takes.
Many…
https://shiftmovementscience.com/wp-content/uploads/2023/04/MicroContant-Blog-Thumbnail-5.png7201280DaveDave2023-04-05 08:36:502023-04-05 12:10:253 Pillars of Coaching Success: Self Reflection, Accountability, and Internal Self Esteem
Today on the podcast I am super stoked to have Justin Spring former NCAA gymnast known for his daring and impressive skill set and helping his Illinois team to multiple championship titles.
During his time at College, he also represent…
https://shiftmovementscience.com/wp-content/uploads/2023/04/Justin-Spring-of-Alabama-Gymnastics-Discusses-The-Rise-of-NCAA-Coaching-Tips.png7201280DaveDave2023-04-04 07:00:592023-04-04 07:31:10Justin Spring of Alabama Gymnastics Discusses The Rise of NCAA & Coaching Tips