Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Course!
“Keys To Gymnastics Season Success”

In this brand-new free course, learn the exact strategies and exercises you need to help gymnasts perform at their very best.

Over three lessons, get the most cutting-edge content related to in-gym drills/skills, out-of-gym recovery techniques, and routine preparation approaches for better scores and fewer injuries.

Dr. David Tilley offers his very best content from 10 years of working with the sports highest level gymnasts, coaches, and medical providers.

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Free Gymnastics Coaches Course

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Free Gymnastics Medical Course

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Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

SHIFT’s Latest Blog Articles

Article

7 Steps for Overcoming Knee Pain from Osgood Schlatters in Gymnastics

Osgood-Schlatter disease is a common injury among young gymnasts, mainly caused by excessive impact forces and landing repetitions stressing the open growth plate of the knee. It occurs when the quadriceps muscles that form the patellar…

Knee, Podcast, The SHIFT Show

Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT,…

Uncategorized

Communication is the Key to Unlocking High Performance Teams in Gymnastics: Insights from The Culture Code, Good People, and Ego Is The Enemy

In talking with some of the highest perming teams in gymnastics, communication and radical, honest transparency are two cornerstones I've observed. From the highest-performing club teams, to the NCAA, to international elite consulting, this…

Gymnastics Culture Development, Podcast, The SHIFT Show

Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books

Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development. In this episode of The Shift Show, I talk about…

Continuing Education

Helping Gymnasts with Severs: 5 Steps To Reduce Pain and Get back to Training

Severs Disease, which is inflammation of the growth plate of the heel, can be one of the most frustrating things for gymnasts to deal with. Commonly referred to as "growing pains", this overuse injury can substantially limit training, competition,…

Hip, Podcast, The SHIFT Show

Managing Severs, Osgood Schlatters, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney

In gymnastics, growth plate injuries are not uncommon, especially in the hamstring area. These injuries can cause pain and discomfort and require proper management to ensure a full recovery. In this episode of The Shift Show, I’m joined…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Course!
“Keys To Gymnastics Season Success”

Free Gymnastics Coaches Course