A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…
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Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics.
Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head…
https://shiftmovementscience.com/wp-content/uploads/2022/12/Brett-Nelligan-of-Maryland-Gymnastics.png7201280DaveDave2022-12-20 06:00:102022-12-20 06:10:03Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season
Today on the podcast, is part two of the epic two-hour discussion I had with Yohai and Jamie both ex-elite tumblers, on their podcast Omni Gymnastics.
Their goal is to provide valuable knowledge and perspectives to coaches and gymnasts in…
https://shiftmovementscience.com/wp-content/uploads/2022/12/My-Honest-Current-Thoughts-on-Gymnastics-Culture-Needed-Changes-Part-2.png7201280DaveDave2022-12-13 07:00:222022-12-13 07:19:22My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)
Today on the podcast, I have one of the most open and vulnerable conversations about how I feel gymnastics has changed and what still needs to change in terms of culture, weight training, flexibility, and being happier as a coach.
I was asked…
https://shiftmovementscience.com/wp-content/uploads/2022/12/My-Honest-Current-Thoughts-on-Gymnastics-Culture-Needed-Changes-Part-1.png7201280DaveDave2022-12-06 07:00:562022-12-06 08:01:37My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 1)
Today on the podcast, we are continuing with our NCAA coaching interviews.
This week I am joined by Melissa Kutcher Reinhart from Denver gymnastics, another fantastic program that has been crushing it for multiple years in a row now.
A…
https://shiftmovementscience.com/wp-content/uploads/2022/11/Denver-Gymnastics-Head-Coach-Melissa-Kutcher-on-Continual-NCAA-Success-and-The-Upcoming-Season-2.png7201280DaveDave2022-11-29 07:00:552022-11-29 19:11:31Denver Gymnastics Head Coach Melissa Kutcher-Rinehart on Continual NCAA Success and The Upcoming Season
Today on the podcast I'm very fortunate and excited to have on Jordyn Wieber, head coach of Arkansas gymnastics to chat about her transition from her own gymnastics career to becoming a head coach of a successful College Team.
A phenomenal…
https://shiftmovementscience.com/wp-content/uploads/2022/11/Jordyn-Wieber-on-Arkansas-Gymnastics-Growth-Culture-and-The-Upcoming-NCAA-Season.png7201280DaveDave2022-11-22 07:00:332022-11-22 07:29:35Jordyn Wieber on Arkansas Gymnastics Growth, Culture, and The Upcoming NCAA Season