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How to Have Your Best Competitive Gymnastics Season Part 4 - Off Season

Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and discussed how to get athletes ready, followed by the demands…
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Nick Ruddock's 8 Essential Tips for Maximizing Gymnastics Skill Progress

I'm excited to share that today is episode 150 of The SHIFT Show!  A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock.  A popular guest on the podcast,…
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How to Have Your Best Competitive Gymnastics Season Part 3 - In Season

This week on the podcast is part three of the four-part series which we have already had some great feedback from; on how to get the most success out of the competitive year in gymnastics. Firstly we explored and discussed the foundational…
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How to Have Your Best Competitive Gymnastics Season Part 2 - Pre Season

Today on the podcast is part two of the four-part series that has been highly requested by my online group The Hero Lab, about how to get the most success out of the competitive year in gymnastics. Planing for the gymnastics competitive year…
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How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations

This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by people in my online group; Hero Lab, about how to get the most success out of the competitive year in gymnastics. If…
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Answering Your Gymnastics Culture Questions (Community Q&A Part 4)

Today on the podcast, we are wrapping up the Q&A podcast series, answering people's questions directly from the community.  We have saved the best for last.  Man, if I got a dollar for every question I get about motivation, burnout,…
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Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season

This week on the podcast I am extremely excited to share with everyone, a lecture I gave to Yale Gymnastics Team.  I was asked to speak to them in their preseason about a few different topics ranging from; how they can get ready for preseason…
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Answering Your Flexibility Questions (Community Q&A Part 3)

Today on the podcast we are continuing the popular series of the Q&A's, answering people's questions directly from the community. Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions that…
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The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics.  Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area…
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Answering Your Injury Questions (Community Q&A Part 2)

Today on the podcast we are continuing the popular series on the Q&A series answering people's questions directly from the community.  Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions…