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Maile Okeefe on Her Elite Gymnastics Career, Utah, and NCAA Growth

Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O’Keefe. Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Malie had phenomenal success at National and…
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Essential Mens Gymnastics Strength, Technique, & PreHab with Patrick Redfern

Today on the podcast by popular request, we are talking about all things Men's Artistic Gymnastics with Australian gymnastics coach Pat Redfern. Pat is a shining example of a coach who has gone above and beyond with his continued coaching…
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Olivia Karas on NCAA Gymnastics, Michigan, and Challenges of Commentating

Today on the podcast I am very excited to bring you another wonderful episode with former collegiate gymnast Olivia Karas. Former J.O gymnast, Oliva studied at The University of Michigan graduating with a bachelor's degree in Communication…
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Free 10 Minute Ankle PreHab Circuit for Gymnasts!

I get asked all the time what stretching, exercises, and balance work is best for gymnasts to help reduce the risk of ankle injuries. If you look at the research (more here and here) ankle injuries are definitely one of the most common injuries…
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Megan Skaggs on Florida Gymnastics, Managing NCAA, and the Tiny Bows Project

Today on the podcast I am joined by Megan Skaggs a recently graduated student-athlete at the University of Florida,  where she competed for the Gators. A former US National Gymnastics Team member, Megan represented the US internationally…
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The Gymnastics College Recruiting Guide with Jill Hicks

Today on the podcast I'm very excited to bring you a conversation with Jill Hicks who is a consultant advisor helping athletes and parents with the college recruiting process. A former elite gymnast and college gymnast at Oregon State University,…
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5 Steps for Getting Strength & Skills In Gymnastics Off Season

Today we have a quick, very high value, very actionable item podcast. I have been very fortunate to travel and talk with many college coaches and elite coaches from around the world consulting about summer training and the year ahead. Instead…
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Must Know Gymnastics Cardio Princples with Chris Hinshaw

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in…
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Becky Downie on Overcoming Adversity and Lessons From 15 Years in Elite Gymnastics

Today on the podcast I am excited to bring back an episode we actually did three years ago.  I wanted to share this episode again now with Becky Downie, due to the recent podcast with her younger sister Ellie.  Becky now 30 is a double…
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Should Gymnasts with Back Pain Wear A Brace?

Today on the podcast, I'm very excited to bring to you something a little different. Presentation from one of my recent students, Alea Penner, a former gymnast who has just graduated from Duke Physical Therapy School, and also coaches gymnastics.  She…