Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Course!
“Keys To Gymnastics Season Success”

In this brand-new free course, learn the exact strategies and exercises you need to help gymnasts perform at their very best.

Over three lessons, get the most cutting-edge content related to in-gym drills/skills, out-of-gym recovery techniques, and routine preparation approaches for better scores and fewer injuries.

Dr. David Tilley offers his very best content from 10 years of working with the sports highest level gymnasts, coaches, and medical providers.

Enroll For Free!

Free Gymnastics Coaches Course

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Free Gymnastics Medical Course

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Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

SHIFT’s Latest Blog Articles

General Medical, Podcast, The SHIFT Show

Helping Gymnasts Through Puberty and Growth with Dr. David Kruse

In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. He gained his B.S., Biology, University of California…

Article, Foot/Ankle

5 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and Stability

Strong and stable ankles are crucial for gymnasts, as they provide the foundation for various tumbling skills, jumps, leaps, and landings. Ankle strengthening drills not only improve athletic performance but also help prevent injuries. In this…

Gymnastics Coaching MAG, Podcast, The SHIFT Show

Building Explosive Vaults and Competing Them Safely with Pete Etherington

Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares…

Article, Continuing Education

5 Steps for Starting Gymnastics Off Season Right

It's that time of the year when gymnastics season is wrapping up, and people are getting excited about the upcoming off-season. No more routines, new skills to play with, and all the other fun that comes with it. That said, when coaches are…

Gymnastics Coaching MAG, Podcast, The SHIFT Show

Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe

In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He…

Article, Continuing Education

5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve. While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Course!
“Keys To Gymnastics Season Success”

Free Gymnastics Coaches Course