A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
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Today on the podcast, I had a great chat with former gymnast, coach, and Gymnastics Mental Skills expert Rebecca Smith.
Founder and CEO of Complete Performance Coaching, Rebecca helps high achievers thrive under pressure allowing kids to…
https://shiftmovementscience.com/wp-content/uploads/2022/11/Overcoming-Mental-Blocks-Anxiety-and.png7201280DaveDave2022-11-01 07:00:442022-11-01 07:03:05Overcoming Mental Blocks, Anxiety, and Low Confidence in Gymnastics with Rebecca Smith
Today on the podcast is Physical Therapist and former Collegiate gymnast Kaysha Heck, PT, DPT, SCS discussing hip flexibility and injuries.
Kaysha has unfortunately had a lot of hip injuries herself as a result of outdated flexibility methods…
https://shiftmovementscience.com/wp-content/uploads/2022/10/2.png7201280DaveDave2022-10-25 06:30:482022-10-30 09:33:53Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead
This week's podcast is a survival guide for club, college, and elite gymnasts to tackle meet season.
In compulsories and younger years you train a little less intensively and meets aren’t as frequent but as you get into optional levels…
https://shiftmovementscience.com/wp-content/uploads/2022/10/5-ways-For-NCAA-Club-and-Elite-Gymnasts-To-Increase-Competition-Season-Performance-And-Reduce-Injury-Risk.png7201280DaveDave2022-10-18 07:00:462022-10-30 09:30:315 Ways For NCAA, Club, and Elite Gymnasts To Increase Competition Season Performance & Reduce Injury Risk
This week's podcast is the first lecture from our recent and very popular 2022 Gymnastics Rehabilitation Virtual Summit.
The three-day event was aimed at helping medical providers who work with gymnasts, gymnastic coaches, and S&C coaches…
https://shiftmovementscience.com/wp-content/uploads/2022/10/The-Gymnastics-Injury-Concepts-Everyone-Must-Know.png7201280DaveDave2022-10-11 06:00:522022-10-30 09:30:42The Gymnastics Injury Concepts Everyone Must Know
What is the difference between programming rehab versus programming for sports performance?
Today on the podcast I am joined by fellow experts and colleagues from Champion Physical Therapy and Performance to explore this topic.
Performance…
https://shiftmovementscience.com/wp-content/uploads/2022/10/Building-SC-Programs-for-Rehabilitation-vs-Sports-Performance-Roundtable.png7201280DaveDave2022-10-04 07:00:332022-10-30 09:30:57Building S&C Programs for Rehabilitation vs Sports Performance Roundtable
Today I believe we have one of the most important podcasts produced by Shift, a discussion with Dr. Marcia Faustin about athletes' mental health.
⚠️ Trigger Warning ⚠️
In this episode, we discuss heavy content around…
https://shiftmovementscience.com/wp-content/uploads/2022/09/Helping-Gymnasts-with-Anxiety-Depression-Mental-Health-Struggles-ft.-Dr.-Marcia-Faustin-MD-3.png7201280DaveDave2022-09-27 07:00:472022-10-30 09:31:15Helping Gymnasts With Anxiety, Depression, and Mental Health Struggles ft. Dr. Marcia Faustin, MD