Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

3 Mar 4 Comments Dave Flexibility , ,

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with¬†Split/Leap, Handstand, and Bridge Flexibility. It’s well known that the flexibility for these basic gymnastics skills is essential for long term success and reduced injury risk. Unfortunately, many of the

Improving Overhead Mobility and Transferring It To Handstands : "Overhead Shoulder Performance Complex" Example

I had a great response¬†from the post I put up a few weeks ago related to improving split mobility through one variation of the “Hip Performance Complex” I have been playing around with. I think this approach to changing movement and building it into skill performance can be really beneficial.

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