SHIFT’s New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all the time wanting to get new drills, revisit videos from lectures, or share

Improving Split Mobility and Transferring It To Beam: “Performance Complex” Hip Example

One of the biggest things I see is problematic in terms of performance and injury in gymnastics is when we focus so much on mobility, but then neglect the steps that should come after to change movement. These include drills to add dynamic control to the new range, and drills to re-patterning

Special Collaboration with Dave Picardy – "Gymnasts, Learn and Master The Turkish Get Up"

The Turkish Get Up (TGU) is a well known exercise in the performance and training world. It is a multi step exercise that requires the person doing it to balance mobility, stability, precision, and control at the same time across the entire body. I think many gymnasts and coaches would

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