Tag Archive for: floor

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Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium.  Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength…

How To Quickly Screen A Gymnast’s Ankle Mobility

The concept of screening is something huge I think the gymnastics world need to regularly partake in due to the high physical demands and injury rates. Screening refers to the idea of performing tests or movement assessments on gymnasts regularly…