Tall Kneeling Drills For Gymnasts To Build Core Stability and Help Prevent Injury

There are a lot of different ways that coaches and gymnasts can increase the difficulty with core stability drills. Building good core stability is huge to both gymnastics performance and also trying to ensure protection against injury risk. Building proper core strength and proper core stability are both important. One

Practicing Safe Spotting Mechanics (Part I): Squatting, Kneeling, and Height

After tackling a few joint and anatomy based topics, I wanted to reach for something a little more functional this week. In Physical Therapy (and in life) functional activities are really where the gold is. All the exercises, stretches, myofascial techniques, and joint stability in the world have little effect

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