Tackling Faulty Lower Spine and Hip Posture In Gymnasts (Pt II): How To Address The Possible Contributing Issues

Last week in Part I of this topic, I went over some contributing factors to gymnasts developing chronic archy back, or anterior pelvic tilting. I also outlined how this may link to possible progressive/traumatic injuries,  and decreased skill performance with gymnastics based skills.  If the issue gets to the point

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