6 Glute Training Exercises Gymnasts Need To Do Regularly

The glute muscles are an area of the hip that gymnasts and coaches are familiar with, and getĀ attention a lot of attention due during training. “Squeeze your butt”, “Hold your shape” and “extend your hips” usually have something to due with coaches talking about and training the glutes. However, you

Practicing Safe Spotting Mechanics (Part I): Squatting, Kneeling, and Height

After tackling a few joint and anatomy based topics, I wanted to reach for something a little more functional this week. In Physical Therapy (and in life) functional activities are really where the gold is. All the exercises, stretches, myofascial techniques, and joint stability in the world have little effect

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