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SHIFT Articles

November 2014

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?

If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment

November 10, 2018

Are Dips and “Skin The Cat” Type Stretches Dangerous For Female Gymnasts?

I’ve been brewing on this topic for over a year now, originally sparked one of Eric Cressey’s articles on the possible dangers of using dips with baseball players. Reading that

November 9, 2018

How To Quickly Screen A Gymnast’s Ankle Mobility

The concept of screening is something huge I think the gymnastics world need to regularly partake in due to the high physical demands and injury rates. Screening refers to the

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