2024 National Congress Lectures

A Coaches guide to Flexibility: Effective and Safe drills for practice

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Gymnastics core training: traditional essentials meets new ideas

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planning the competitive year: update for Hitting routines

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5 ways to improve mens gymnastics performance in 2024

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Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.