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Helping Gymnasts With Back Pain from Landing Forces

When people think of back pain in gymnastics, they typically think about the extreme back bending motions that cause stress fractures or "spondy" fractures. While this is for sure a big part of gymnasts having back pain, there are other factors…
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How to Help Gymnasts With Lower Back Pain and Reoccurring Injuries

In today's episode, I’m joined by sports physical therapist Shelley Anderson, PT, DPT, CSCS, and the Assistant Director of Therapy at Godspeed Health and Performance in Birmingham, AL to discuss the main reasons for back pain in these athletes…
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Understanding and Treating Back Pain in Athletes

Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance. The place I work and see patients, giving you an inside look into how I treat people…