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3 Reasons Why A Gradual Return To Gymnastics Following Injury Is Key: Pain Science, Tissue Adaptation, and Psychology

I've been working on this piece for a while, trying to put together the different thoughts that have been buzzing in my brain for the last few years. Although I'm optimistic we can make a big dent in gymnastics injuries, unfortunately it is…
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3 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains

I wanted to blog quick about a scenario where it might be a good idea NOT to stretch a gymnasts ankles for a toe point. Ankles are one of the most frequently injured body parts in gymnastics with a variety of injuries from getting crunched…