Tag Archive for: active flexibility


The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps

Split flexibility is essential for gymnasts if they want bigger jumps and leaps.  But, just doing static split stretching isn't enough to see progress and get jaw-dropping levels of flexibility to show up in skills. Jumps, leaps, dance elements,…
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Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year!   Readers have really seemed to enjoy some more "quick tip" posts with easy to use drills in practice, so I wanted to share another one of my go to's today. All gymnasts tend to struggle…