active flexibility

July 14, 2026

How to Actually Increase Split Flexibility in the Off-Season: Science-Based Circuits for the Gym

Here’s the exciting part: bigger splits, better leaps, and higher scores next season are absolutely within reach — and they come from working smarter, not just stretching harder. The off-season

May 2, 2023

The 5 Common Split Flexibility and Leap Problems and Exactly How to Fix Them

Split flexibility and bigger leap angles are one of the most common problems gymnasts, dancers, cheerleaders, and other performing arts athletes face. The problem is that limited split flexibility can

December 13, 2021

The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps

Split flexibility is essential for gymnasts if they want bigger jumps and leaps. But, just doing static split stretching isn’t enough to see progress and get jaw-dropping levels of flexibility

November 10, 2018

Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year! Readers have really seemed to enjoy some more “quick tip” posts with easy to use drills in practice,