Tag Archive for: Complex
Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility
The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It's well known that the flexibility for these basic gymnastics skills…
Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example
I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…