Tag Archive for: conditioning
https://shiftmovementscience.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-30-at-8.37.11-AM.png 631 1074 Dave Dave2019-04-30 08:53:162020-12-06 10:03:12Must Know Tips for Building Gymnastics Strength Programs In the Offseason
Must Know Tips for Building Gymnastics Strength Programs In the Offseason
The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on. There are a few reasons for this, but the biggest causes in my mind are …
https://shiftmovementscience.com/wp-content/uploads/2014/11/376-Double-KB-Lunge-2.jpg 4000 6000 Dave Dave2014-11-30 18:39:372018-11-10 16:52:49Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?
Chapter 8 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Strength
Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?
If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips,…