Posts

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An Honest Talk About Depression, Anxiety, Stress, and Mental Health in Gymnastics With Luke Carson

Mental health issues in gymnastics like depression, anxiety, chronic stress, and others are some of the most important, yet least discussed, topics in our sport. Between the perfectionism, unhealthy comparisons, constant critiquing that occurs…
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An Honest Talk About Ego, Depression, and Anxiety in Gymnastics

In my experiences, there are a lot of people who focus on the technical and physical development of gymnasts. Most of their efforts focus on getting new drills, strength exercises, or progressions to help athletes get new skills or move up to…