Tag Archive for: dips
https://shiftmovementscience.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-11-at-7.53.32-AM.png 1410 2126 Dave Dave2017-07-11 07:54:112018-11-10 13:28:14How to Safely Return to Dips After a Shoulder Injury
Fitness Flexibility/Mobility, Fitness Injuries, Fitness Strength, shoulder
How to Safely Return to Dips After a Shoulder Injury
Due to my dual involvement in gymnastics as well as CrossFit, I see a ton of patients who have suffered a shoulder injury but would like to get back to training gymnastic skills. My good friend Dr. Dan Pope and I work with hundreds of athletes…
https://shiftmovementscience.com/wp-content/uploads/2016/04/Durante-Dip-Screen-1.png 1151 1780 Dave Dave2016-04-12 07:15:002018-11-10 14:54:023 Tips To Reduce Shoulder Pain in Muscle Ups
Crossfit, Fitness Gymnastics, Fitness Injuries, Fitness PreHab, Fitness Technique, Monkey Method Movement Essentials, shoulder
3 Tips To Reduce Shoulder Pain in Muscle Ups
By far the biggest problem that I work with CrossFit athletes for is shoulder pain. There are a variety of factors that go into what movement is causing the pain, but a common skills people say started their shoulder pain is muscle ups. Here…
https://shiftmovementscience.com/wp-content/uploads/2014/11/Picture-116-Improper-Floor-Skin-The-Cat.jpg 4000 6000 Dave Dave2014-11-23 19:20:542018-11-10 16:53:30Are Dips and “Skin The Cat” Type Stretches Dangerous For Female Gymnasts?
10 Minute Gymnastics Flexibility Circuits, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical, Gymnastics Strength, shoulder
Are Dips and “Skin The Cat” Type Stretches Dangerous For Female Gymnasts?
I've been brewing on this topic for over a year now, originally sparked one of Eric Cressey's articles on the possible dangers of using dips with baseball players. Reading that article and some other literature made me start to scratch…