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Hip Injuries in Gymnastics - A Complete Guide

Hip pain is extremely common in gymnasts. Despite the research saying that only 3.1-5.7% of all injuries in gymnastics occur in the hip, the reality is that it is much more common. Injuries like hamstring growth plate inflammation (ischial apophysitis),…
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From Clinic To Practice 6: Chronic "Hip Flexor Strains" in Gymnasts

One of the areas I have spent the most time researching, treating, and brainstorming on is hip pain in gymnastics. When first starting to treat many gymnasts, I couldn't quite seem to wrap my head around why so many athletes suffered from chronic,…