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The 3 Steps for Building Explosive Speed and Power in Gymnastics

Explosive speed and power are what many gymnastics coaches are looking to achieve when they train in the gym. Whether it's through improving technique by working drills, improving strength by doing physical preparation, or improving speed…
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Build Explosive Jumping Power With These 3 Leg Exercise Progressions

I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building blocks (gaining general strength first is essential to increase power), there are some…