SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
March 21, 2023
When people think of back pain in gymnastics, they typically think about the extreme back bending motions that cause stress fractures or “spondy” fractures. While this is for sure a
December 21, 2021
Changing how gymnasts are taught to land, in an effort to reduce the risk of serious knee injuries like ACL or meniscus tears, is something that has been talked about
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