SHIFT Articles

overhead motion

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Video Quick Tip #2: A Gymnast’s “Shoulder Flexibility” Has Much More To It Than Just The Shoulder

The info and video in this post came about because I’m in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. I