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Tag Archive for: Overhead

Chapter 12 Gymnastics Culture Ebook, Gymnastics Injuries, Gymnastics Medical, Gymnastics Strength, shoulder

New Overhead Weight Bearing Shoulder Stabilization Exercise

Here is a stabilization drill I have started to use a lot to help weight bearing overhead athletes train dynamic stability. Many times the forces of handstands, impact, or other axial loads are very high and as a result injuries come up,…

10 Minute Gymnastics Flexibility Circuits, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, shoulder

Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Overhead

New Overhead Weight Bearing Shoulder Stabilization Exercise

Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

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