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Overhead

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

New Overhead Weight Bearing Shoulder Stabilization Exercise

Here is a stabilization drill I have started to use a lot to help weight bearing overhead athletes train dynamic stability. Many times the forces of handstands, impact, or other

November 10, 2018

Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the “Hip Performance Complex” I have

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