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Tag Archive for: oversplits

10 Minute Gymnastics Flexibility Circuits, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical, Hip, Lower Back

Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods

Talk about a catchy blog title, right? Before anyone thinks I'm here to set fires, I'm not. The goal of this blog post is to give gymnastics and the medical world information, tools, and practical strategies to approach the topic of split and…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: oversplits

Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods

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