SHIFT Articles

oversplits

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

May 4, 2019

Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods

Talk about a catchy blog title, right? Before anyone thinks I’m here to set fires, I’m not. The goal of this blog post is to give gymnastics and the medical