Tag Archive for: progression
https://shiftmovementscience.com/wp-content/uploads/2014/11/376-Double-KB-Lunge-2.jpg 4000 6000 Dave Dave2014-11-30 18:39:372018-11-10 16:52:49Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?
Chapter 8 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Strength
Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?
If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips,…