SHIFT Articles

proximal hamstring tendinopathy

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Healthcare Quick Tip – Unique Eccentric Exercise for Proximal Hamstring Tendinopathy in Gymnasts/Dancers

I have worked with quite a few cases of proximal hamstring tendinopathy and/or ischial apophysitis in the last year. The cases I work with tend not be the “Type 1”