Tag Archive for: Scapular Stability
![](https://shiftmovementscience.com/wp-content/uploads/2015/03/79-Seated-Shoulder-Mobility-Screen-300x200.jpg)
Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example
I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…