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Tag Archive for: Split

10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility, Gymnastics Strength, Hip, Lower Back, Video

Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year! Readers have really seemed to enjoy some more "quick tip" posts with easy to use drills in practice, so I wanted to share another one of my go to's today. All gymnasts tend to struggle…

10 Minute Gymnastics Flexibility Circuits, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Hip

Improving Split Mobility and Transferring It To Beam: “Performance Complex” Hip Example

One of the biggest things I see is problematic in terms of performance and injury in gymnastics is when we focus so much on mobility, but then neglect the steps that should come after to change movement. These include drills to add dynamic…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Split

Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

Improving Split Mobility and Transferring It To Beam: “Performance Complex” Hip Example

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