squat Archives -

Tag Archive for: squat

Crossfit, Fitness Flexibility/Mobility, Fitness Olympic Lifting, Fitness Technique, Hip, Monkey Method Movement Essentials

3 Of My Favorite Squat Mobility Drills

There are about a hundred reasons why a good squat is beneficial. From a mother picking up her small child, to an Olympic Weight Lifter catching heavy cleans, to a gymnast trying to absorb a landing, good squat mobility is essential. Many times…

Chapter 12 Gymnastics Culture Ebook, Foot/Ankle, Gymnastics Coaching MAG, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, Gymnastics Screening, Gymnastics Strength, Hip, Knee

Why Gymnasts Must Change How They Land

The topic of how a gymnast should land continues to be controversial for many coaches, gymnasts, and judges. I'm not the first person to bring this up, as my good friend Dr. Josh Eldridge as well as Rick McCharles have written on this up before.…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: squat

3 Of My Favorite Squat Mobility Drills

Why Gymnasts Must Change How They Land

Disclaimer

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