Tag Archive for: Strength Training


5 Steps for Starting Gymnastics Off Season Right

It's that time of the year when gymnastics season is wrapping up, and people are getting excited about the upcoming off-season. No more routines, new skills to play with, and all the other fun that comes with it. That said, when coaches are…
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Weightlifting for Gymnasts, and Gymnastics for Weightlifters – Episode #9 of the Vaughn Weightlifting Podacast

Today I'm really excited to share an episode of the Vaughn Weightlifting Podcast that I was fortunate to be asked on. Chad Vaughn is a 2x Olympian in the Sport of Weightlifting (2004 and 2008), is one of the coaches at Power Monkey I get to…