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The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Ann Marie Alf

Gymnastics strength and conditioning is changing faster than ever before, which is amazing to see. Cultural barriers around gymnasts lifting weights, using mixed models of gymnastics specific and general strength work, and more science based…
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Gymnastics and Lifting Weights: Don't Fear Plates, Kettlebells, and Barbells.

This is an extremely controversial topic in gymnastics: should gymnasts use external weights and barbell work for strength. This "elephant in the room" concept is way too big of an issue to address in one blog post, but I still want to open…