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Tag Archive for: Weight Lifting

The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Ann Marie Alf

Gymnastics strength and conditioning is changing faster than ever before, which is amazing to see. Cultural barriers around gymnasts lifting weights, using mixed models of gymnastics specific and general strength work, and more science based…

Chapter 8 Gymnastics Culture Ebook, Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Strength, Physical Therapy

Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.

This is an extremely controversial topic in gymnastics: should gymnasts use external weights and barbell work for strength. This "elephant in the room" concept is way too big of an issue to address in one blog post, but I still want to open…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Weight Lifting

The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Ann Marie Alf

Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.

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