Tag Archive for: Weight Lifting
https://shiftmovementscience.com/wp-content/uploads/2020/12/IMG_4533-1.jpg 2063 3255 Dave Dave2020-12-08 09:22:582020-12-08 09:23:55The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Ann Marie Alf
Gymnastics, Podcast, The SHIFT Show
The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Ann Marie Alf
Gymnastics strength and conditioning is changing faster than ever before, which is amazing to see. Cultural barriers around gymnasts lifting weights, using mixed models of gymnastics specific and general strength work, and more science based…
https://shiftmovementscience.com/wp-content/uploads/2016/07/373-Double-KB-DL-3.jpg 4000 6000 Dave Dave2015-07-05 19:52:342018-11-10 16:28:57Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.
Chapter 8 Gymnastics Culture Ebook, Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Strength, Physical Therapy
Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.
This is an extremely controversial topic in gymnastics: should gymnasts use external weights and barbell work for strength. This "elephant in the room" concept is way too big of an issue to address in one blog post, but I still want to open…