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Episode 106 – Gymnast Alliance And A Call For Change With Jennifer Pinches and Claire Heafford
Episode 105 – The Future Of Gymnastics Strength Training And Overcoming Cultural Barriers With Anne Marie Alf
Episode 104 – How To Build A New Approach To Gymnastics – An Interview With Ryan Ziesloft
Episode 103 – How Gymnastics Can Build A New Path Forward For Culture and Training
Episode 102 – Advice Every Gymnastics Coach Needs To Hear on Flexibility, Gymnasts Retiring, and Managing Goals
Episode 101 – An Honest Talk About Depression, Anxiety, Stress, and Mental Health in Gymnastics with Luke Carson
Episode 100 – Aimee Boorman on Coaching Simone Biles and Changing Gymnastics Culture
Episode 99 – “The Way We’ve Always Done It” – 7 Dangerous Words in Gymnastics
Episode 98 – Building Gymnastics Power and Speed With Ellie Black’s Strength Coach, Scott Willgress
Episode 97 – A Guide To Navigating Puberty in Gymnastics with Dr. Ellen Casey and Nick Ruddock
Episode 96 – Advice Men’s Gymnastics Needs To Hear with Paul Sargysan
Episode 95 – New Model of Gymnastics Part 4: Yearly Planning
Episode 94 – New Model of Gymnastics Part 3: Micro Principles
Bonus Episode 93b – Saving Men’s Gymnastics NCAA Round Table
Episode 93 – New Model of Gymnastics Part 2: Macro Principles
Episode 92 – New Model of Gymnastics Part 1: Global Values
Episode 91 – Why We Need To Take Concussions More Seriously In Gymnastics
Episode 90 – My Mental Health Journey and Advice New Grads Need To Hear
Episode 89 – An Inside Peak to Michigan Women’s Gymnastics Strength Program with Lew Porchiazzo
Episode 88 – Our Gym’s Culture Was Toxic. Here’s Exactly How We Fixed It.
Episode 87 – Chellsie Memmel Discusses Her Elite Comeback, Lessons Learned, and Positive Coaching Philosophies
Episode 86 – Coaching Tools For High Level Gymnastics Without Sacrificing Health
Episode 85 – Coaching Tools For High Level Gymnastics Without Sacrificing Health
Episode 84 – My Exact 3 Month Strength Program For Post COVID Gymnastics + Full Lecture
Episode 83 – Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop
Episode 82 – Nick Ruddock’s Yurchenko Systems for Building Power and High Level Vaults
Episode 81 – The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren’t.
Episode 80 – How Did We Get Here? An #AthleteA Inspired Rant On The Harsh Reality of Gymnastics Culture
Episode 79 – Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics
Episode 78 – NAVY Men’s Gymnastics on High Performance, Culture, and Making Sacrifices
Episode 77 – The Training Steps For Building Healthy, High Performing Gymnasts
Episode 76 – 3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards
Episode 75 – Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA
Episode 74 – Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery
Episode 73 – Madison Kocian and Kyla Ross on Culture and Gymnastics Success
Episode 72 – Free Online Gymnastics Clinic and Gymnastics Workloads/Wellness Interview
Episode 71 – Keys To Helping Athletes With Shoulder Injuries and Rehabilitation
Episode 70 – Advice to Parents and Gymnasts During COVID19 – 5 Key Tips When Stuck At Home
Episode 69 – How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice
Episode 68 – Tom Meadow’ Best Parallel Bar Drills, Skills, and Progressions for Peaches
Episode 67 – Nick Ruddock and I Share Advice For Gymnastics During COVID-19
Episode 66 – Coronavirus Update and Dr. Bill Sands Interview
Episode 64 – The Hard Conversations Gymnastics Needs To Start Having
Episode 62 – Professor Jill Cook on Achilles Tendon Injuries, Achilles Tear Risk Factors, and Risk Reduction
Episode 61 – Combatting Achilles Tears in NCAA Gymnastics (Part 1)
Episode 60 – Not Happy Working in An Unhealthy Gym Enviroment? Try This
Episode 59 – Bridget Sloan on Keeping Young Gymnasts Healthy, NCAA/Olympic Success, and CrossFit
Episode 58 – Why Insecurity and Fear of Judgement Drive Culture Issues In Gymnastics
Episode 57 – Nick Ruddock’s Best Vault Drill, Technique, and Coaching Advice
Episode 56 – Complete Shoulder Performance – Developing Flexibility, Strength, and Power
Episode 55 – Ohio State Gymnastics Coach Lucas Wasson on Key Ingredients for Success
Episode 54 – The 7 Most Common Handstand Problems and How To Fix Them
Episode 53 – Kohei Uchimura’s Coach, Hiroaki Sato, Giving Must Hear Advice For Gymnastics Coaches
Episode 53 – The Nutrition and Overtraining Talk We Need To Have, But Aren’t
Episode 52 – An Honest Talk About Ego, Depression, and Anxiety in Gymnastics
Episode 51 – Exactly How I Treat Lower Back Pain in Gymnasts
Episode 50 – Mark Williams on World Championships, USA Gymnastics, and Creating Coaching Success
Episode 49 – 9 Steps for Being Happier in Work and Life
Episode 48 – Knowing When To Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks
Episode 47 – My Thoughts on the Gymnastics Abuse Scandal and How I Built SHIFT
Episode 46 – Is Stress Hurting or Helping Me? A Deep Dive with Dr. Seth Oberst
Episode 43 – Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline
Episode 42 – How to Be Happy Coaching Gymnastics and Change Your Gyms Culture
Episode 41 – Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice
Episode 39 – What Gymnasts Need for Nutrition with Dr. Josh Eldridge
Episode 38 – Nick Ruddock’s Uneven Bar Success Strategies
Episode 37 – Crucial Gymnastics Parenting Advice Everyone Needs to Hear
Episode 36 – Alabama Gymnastics Assistant Coach Ryan Roberts on Developing Young Gymnasts, Coaching Advice, and NCAA Recruiting
Episode 35 – How Much is Too Much for Young Gymnasts?
Episode 34 – Jon Horton on The Future of Men’s Gymnastics and Developing High Level Athletes
Episode 33 – Addressing Body Image and Disordered Eating Isssues in Gymnastics with Tasia Persevecz
Episode 32 – Samantha Peszek on Managing Fear, Her Olympic Journey, and Beam Queen Boot Camp
Episode 31 – Tom Farden of Utah Gymnastics on Team Chemistry and NCAA Success
Episode 30 – Reducing ACL Tear and Overuse Injury Risk with Lenny Macrina
Episode 29 – How to Increase Power with Dan Lonsdale
Episode 28 – How to Change Your Gym’s Culture
Episode 27 – Flexibility Training for Young Gymnasts, Coaching Educational Resources, and Hip Strengthening
Episode 25 – Using Periodization in Gymnastics
Episode 24 – Helping with Common Shoulder, Elbow, and Wrist Injuries in Gymnasts
Episode 23 – Helping with Common Hip, Knee, and Ankle Injuries in Gymnasts
Episode 22 – How to Build Off Season Strength Programs for Gymnasts
Episode 21 – Building “New School” Strength Programs for Gymnasts
Episode 20 – Hip and Shoulder Flexibility Essentials for Gymnasts
Episode 19 – Jake Dalton and Dave Durante on The Future of Men’s Gymnastics
Episode 18 – Huge Q&A On Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio
Episode 17 -Dr. Stuart McGill on Spine Injuries in Gymnasts, Testing for Extension/Compression Injuries, and Gymnastics
Episode 16 – Chris Hinshaw on Gymnastics Energy Systems Essentials
Episode 15 – Becky Downie on Overcoming Adversity and Lessons From Competing in Elite Gymnastics for 15 Years
Episode 14 -Dr. Joshua Eldridge Talks Gymnastics Nutrition, How to Discuss Food in a Healthy Way, and Fueling for Performance
Episode 12 – Danusia Francis Talks UCLA and Miss Val, Motivation, Health, and Elite Gymnastics
Episode 11 – Jessica O’Beirne of the GymCastic Podcast Joins The SHIFT Show for an Epic Gymnastics Chat!
Episode 10 – Q&A on Preventing Back Pain in Gymnastics and What I Would Change About Competing
Episode 9 – Miss Val of UCLA Gymnastics on The Future of Gymnastics, Building Culture, and Coaching The Entire Person
Episode 8 (Q&A) – Increasing Wrist Flexibility, Pain Sites vs Problem Sites, and The Most Overlooked Pieces to Gymnastics Development
Episode 7 – Workload Research, Sports Performance in Youth Athletics, and Training Culture with Tim Gabbett PhD
Episode 6 (Q&A) – 7 Thoughts on The Culture Changes Gymnastics Needs for The Future
Episode 5 – Competition Season Sucess with Dr. Mike Reinold DPT, ATC, OCS, SCS, CSCS
Episode 5 – How Much is Too Much for Kids in Gymnastics?
Episode 4(Q&A) – Landing Form vs Skill Form, Shoulder Injuries During Bar Releases, Doing Adult Gymnastics Safely
Episode 3 – Gymnastics Nutrition: Myths and Misunderstandings with Dr. Jaime Schehr
Episode 2 – Gymnastics Strength and Conditioning : Traditional Methods Meets “New School” Science
Episode 1 – Essential Gymnastics Coaching Practices for High Performance
With Nick Ruddock
