Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)

Last week in Part 1 of this articles series, Dan and I offered two videos diving into how assessments and targeted mobility work can greatly help for CrossFit athletes who struggle with shoulder pain. Today in Part 2 we want to cover one of the most crucial areas to shoulder

Online Access to the Gymnastics Physical Preparation Masterclass with Nick Ruddock is Now Available!

Last month I had the huge honor of being invited to speak in the United Kingdom along side Nick Ruddock. Nick has over 12 years of experience coaching at the elite and Olympic level of gymnastics. He has┬áconsulted with 12 gymnastics federations, multiple private clients, and has helped education 1000’s

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