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My Best New Tool for Gymnastics Performance and Injury Risk Reduction

I was going to hold off on publishing this until I developed the pieces more, but I honestly think that it is too important to wait on sharing with the gymnastics world. I wish I could say that injury rates and burnout rates have dropped…
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Have More Productive Practices and Hit Routines with These Gymnastics Cardio Essentials

Developing cardio systems in gymnasts is beyond important, for both performance and safety. On the performance side, better endurance allows gymnasts to make it through full routines that have high-level skills. It also is what allows them…
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The 3 Biggest Nutrition Mistakes for Gymnasts and How to Help

Nutrition is by far one of the most important, yet most intimidating topics in the sport of gymnastics. It serves as the foundational base for gymnasts to fuel themselves properly, be able to train hard, and also then be able to recover their…
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Dr. Ali Arnold's Best Advice for Getting Gymnast's Over Mental Blocks and Managing Fear

There are a handful of universally frustrating things in gymnastics that make gymnasts, parents, and coaches equally stressed out. One of them is mental blocks on skills, or trying to help gymnasts take control of their fears. Dr. Alison…
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Danusia Francis Shares Her Advice for NCAA and Elite Gymnastics Success

I was really fortunate to meet Danusia Francis last year when speaking at GymCon with Miss Val and Nick Ruddock. For those of you who are unfamiliar with Danusia, she competed for Great Britain as an international elite, spent 4 years with…

Jessica O'Beirne of GymCastic and I Have an Epic Gymnastics Conversation

Over the last month, I have been working like crazy to get some awesome guests interviewed for The SHIFT Show. Recently, I sat down with  Jessica O'Beirne, who started the internationally famous GymCastic Podcast, to have quite a monster…

Boost Gymnastics Core Strength with These 3 "Must Do" Things

A strong, stable core is one of the absolute "must haves" in gymnastics. One reason is performance-based, as different events and the skills within those events require massive amounts of core strength.  Creating "stiffness" in body shapes…

Miss Val of UCLA Gymnastics On The Future of Gymnastics and Developing Student Athletes

I got a bit of a surprise for everyone! I'm really excited to share an interview I recently did with the legendary Valorie Kondos Field, or "Miss Val" as she more commonly referred to, who is the legendary head coach of UCLA Gymnastics. I'm…
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150+ New Free Gymnastics Exercise Videos Now Available!

Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of lecture and screening videos on a variety of different topics…
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Build Explosive Blocking Power with This Easy Upper Body Progressions

In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was helpful, I wanted to quickly put together a similar type of blog post for the upper…