8 Important Gymnastics Training Take Aways from the U.K. Physical Preparation Masterclass

This past weekend I had the great pleasure of joining Nick Ruddock of Nick Ruddock Gymnastics in the United Kingdom to guest speak at his Physical Preparation Masterclass. For those that are not familiar, Nick was the former Great Britan junior national team coach and has worked extensively on the elite/Olympic level

Weightlifting for Gymnasts, and Gymnastics for Weightlifters – Episode #9 of the Vaughn Weightlifting Podacast

Today I’m really excited to share an episode of the Vaughn Weightlifting Podcast that I was fortunate to be asked on. Chad Vaughn is a 2x Olympian in the Sport of Weightlifting (2004 and 2008), is one of the coaches at Power Monkey I get to spend a ton of

Live Q&A Roundtable from Power Monkey Camp 7.0

16 May No Comments Dave Coaches ,

A few weeks back I had the pleasure of attending Power Monkey Camp 7.0, which ranks as one of my all time favorite weeks per year. It’s incredible to see how many intelligent people and other high-level athletes come together to share ideas, learn, and help people from all over

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