Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 1 : Assessments and Specific Mobility)
Online Access to the Gymnastics Physical Preparation Masterclass with Nick Ruddock is Now Available!
Last month I had the huge honor of being invited to speak in the United Kingdom along side Nick Ruddock. Nick has over 12 years of experience coaching at the elite and Olympic level of gymnastics. He has consulted with 12 gymnastics federations, multiple private clients, and has helped education 1000’s