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150+ New Free Gymnastics Exercise Videos Now Available!

Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of lecture and screening videos on a variety of different topics…
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A Must Listen Interview with Tim Gabbett, PhD - How Workload Research Can Increase Performance and Reduce Injury Risk

There are a handful of very well-known sports scientists and researchers around the world. One of those researchers is  Tim Gabbett, PhD. His work has been incredibly helpful to look at how spikes in training load are associated with injury…
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How Coaches and Medical Providers Can Have Competitive Season Success - An Interview with Dr. Mike Reinold

I've been lucky to spend time learning from some of the worlds best medical providers, strength coaches, and sports coaches in the last 10 years. One of those people who has not only been enormously helpful in my education but also still provides…
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How Much is Too Much in Gymnastics? How Chronic Stress Impacts Young Athletes

Today on the blog I'm really excited to get out a new lecture that has been in the works for a while. It is one that I feel is the msot central topic currently facing gymnastics - how much is too much for young gymnasts? This podcast is from…
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New Podcast! Q&A - Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility,…

I Launched A Podcast for SHIFT! New Episode with Nick Ruddock, My Entire 2 Hour Gymnastics Strength Lecture, and More!

I have an absolutely massive announcement! After listening to feedback from the SHIFT Community on wanting more "on the go" type audio content, I have launched my brand new podcast, "The SHIFT Show". I'm super excited for the project to…
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Gymnastics Nutrition: Myths and Misunderstandings with Dr. Jamie Schehr

As you can gather from the title, today is quite an important blog post. I have said many times that nutrition is without a doubt one of the most important aspects to performance and health in gymnastics. I have also been quick to say that I…
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Must Have Nutrition, Mental Toughness, and Recovery Tips for Gymnasts

These tips from some friends of mine who are medical professionals, as well some tips from myself, were originally made for college gymnasts. They were the second part to this blog post offering advice from some of the best college…
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5 Fantastic Medical Resources for Gymnastics Sports Medicine Providers

Today is just a quick post for the Gymnastics medical providers out there. I get asked a lot about where I find research, books, or scientific studies for rehabilitation. To be honest, I just do recurring PubMed searches and also try to keep…
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The Future of Men's Gymnastics with Jake Dalton and Dave Durante

I originally had another blog post scheduled for today, but after an impromptu podcast last week at Power Monkey Camp, I couldn't hold out on posting this. I was very fortunate to sit down with two good friends of mine, Jake Dalton and Dave…