Posts

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Build Explosive Jumping Power With These 3 Leg Exercise Progressions

I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building blocks (gaining general strength first is essential to increase power), there are some…
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Increase Leg Power and Safety with Reactive Depth Jumps

After posting a very popular article on 5 of my favorite lower body power exercises, I had a lot of people contact me asking if I could break down a few exercises further. Today, I wanted to share an exercise I think needs to be a staple in…
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5 Leg Exercises to Build Explosive Power for Gymnastics

Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success.  On the women's side, 3 of the events are primarily leg driven with substantial benefit given to those athletes that express and…
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Double Box Jumps To Develop Explosive Leg Power: Video Quick Tip

Although many people are in the post season looking to get into strength cycles, I wanted to share one of my favorite drills for developing leg power and explosive quickness. Many gymnasts I work  do a ton of leg strength and  plyometric…