SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only
The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages,
November 11, 2018
Hey everyone! I’m not going to lie, I’m super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of
Before I dive into the background and why I wrote this book, if you are just looking for the download form you can find it here. As I will explain,
Click Below to Download Free Tracking Sheets 2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring.
I’ve written some pretty in-depth articles on my thoughts related to hip flexibility research, injury mechanisms, and in gym methods, I think are useful. If you want to check them
There are a lot of fundamental principles that help guide the overall rehabilitation process. One of the concepts that my friend Dr. Dan Pope and I swear by is the
Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success. On the women’s side, 3 of the events are primarily leg driven
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