COURSES & MEMBERSHIP
Courses, Bundles, and The Hero Lab
Evidence-based training for gymnastics coaches and medical providers — one-off courses, bundles, and the membership that keeps growing.
FEATURED
The Hero Lab
$15/month or $150/year (2 months free)
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25+ webinars added continuously, plus the full back-catalog library
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Ask Dave and the SHIFT team questions directly, 24/7
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Full exercise and resource library, organized by topic
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30-day satisfaction guarantee — cancel anytime
FOR COACHES
Flexibility, strength, and power for gymnasts
The Gymnastics Flexibility Blueprint
The exact system for building safe, science-backed flexibility in gymnasts.
$299.99 or 2 payments of $149.99
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Peak Gymnastics Power
A step-by-step system for building explosive power and bigger skills.
$299.99 or 2 payments of $149.99
Learn more →FOR MEDICAL PROVIDERS
CEU-approved training for treating gymnasts
10 Hour CEU: Stress Fractures, Disc Injuries & More
CEU-approved training for treating stress fractures, disc injuries, and more.
$299.99 or 2 payments of $149.99
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8.5 Hour CEU: Shoulder, Elbow & Wrist Injuries
CEU-approved training for treating shoulder, elbow, and wrist injuries in gymnasts.
$299.99 or 2 payments of $149.99
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8.5 Hour CEU: Hip, Knee & Ankle Injuries
CEU-approved training for treating hip, knee, and ankle injuries in gymnasts.
$299.99 or 2 payments of $149.99
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NEW COURSE · WITH MIKE REINOLD
Rehabilitation of Athletic Low Back Pain
5.25 CEU hours for PTs and ATs · lifetime access
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Evaluate low back pain in athletes with a clear, evidence-based framework
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Phased rehab from acute care through return to sport
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Real-world case studies and exercise progressions
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Co-taught by Dave Tilley and Mike Reinold
THE SHIFT SYMPOSIUM
Full recorded SHIFT Symposium days
32 Lectures: Drills, Skills, Strength & Injuries
Every coaching lecture on drills, strength, and injury prevention in one bundle.
$499.99 one-time
Learn more →8 Hour Overview of Gymnastics Medical Lectures
An 8-hour crash course in gymnastics injuries for PTs, ATs, MDs, and chiropractors.
$199.99 one-time
Learn more →8 Hours of Drills, Skills & Progressions
Step-by-step drills and progressions for teaching skills safely and efficiently.
$199.99 one-time
Learn more →8 Hours of Arm, Leg & Core Power Exercises
Build gymnasts’ arm, leg, and core power with targeted exercises.
$199.99 one-time
Learn more →BUNDLES & MORE
More bundles and courses
25 Lectures: Flexibility, Strength & Power
Flexibility, strength, and power lectures bundled for coaches who want it all.
$599.99 one-time
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36 CEU Hours: Lumbar Spine, Lower & Upper Extremity
CEU-approved training on lumbar spine, lower extremity, and upper extremity injuries.
$799.99 one-time (or $399.50 × 2 payments)
Learn more →18 Lectures: Exactly How to Treat Gymnastics Injuries
Learn to recognize, manage, and prevent the most common gymnastics injuries.
$499.99 one-time
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50-Page "Cheat Sheets"
50 pages of quick-reference sheets for evaluation, rehab, and strength.
$149.99 one-time
Learn more →NOT READY TO BUY?
Start with a free course
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Free Coaches Course
Free Coaches Course
Keys to gymnastics season success — free, no credit card needed.
Free
View course →★
Free Medical Course
Free Medical Course
Keys to gymnastics rehab and performance programs — free, no credit card needed.
Free
View course →Not sure where to start?
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