March 2014

November 10, 2018

Muscle Up Mobility and Progression Article with Dr. Dan Pope

Hey everyone, Last month I got asked by my good buddy Dr. Dan Pope if I would help him out to work on a muscle up article for his website

November 9, 2018

How A Gymnasts “Tight Hamstrings” May Really be A Core Control Problem

Something really interesting happened to me the other night at the gym during practice, and I wanted to share the story. One of my level 8’s told me that she

November 9, 2018

Combating Achilles Tears In Gymnastics (Pt II): Pre-Hab Techniques and How To Help Possibly Reduce Injury

Last week in Part I of this post I outlined my thoughts on what some contributing factors may be to a gymnast suffering an Achilles tear. I talked about some