June 2015 -

Crossfit, Elbow, Fitness Flexibility/Mobility, Fitness Olympic Lifting, Fitness Technique, Monkey Method Movement Essentials, shoulder, Wrist/Hand

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics…

Chapter 8 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Strength

Guest Post By Rupert Egan: Gymnastics Periodization To Maximize Performance (Part 1)

Today I'm super excited to start a guest post series from my friend Rupert Egan. I originally starting talking with Rupert last year regarding strength and conditioning concepts for gymnasts. I recently had the chance to spend a week with…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

Guest Post By Rupert Egan: Gymnastics Periodization To Maximize Performance (Part 1)

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