June 2018

November 10, 2018

The Exact Drills I Use to Increase Overhead Shoulder Flexibility

Just like many readers, I work with a lot of gymnasts both on our team and at Champion who struggle with limited overhead flexibility. It can be frustrating for the

November 11, 2018

An Essential Hip Strength Exercise All Gymnasts Need – Weighted Single Leg Hip Lifts

During the months of June and July, most gyms are going pretty hard on new strength programs to build strength and power needed for new skills. I’m in the same