https://shiftmovementscience.com/wp-content/uploads/2018/06/DSC00160.jpg 3080 5472 Dave Dave2018-06-26 09:32:382020-09-22 13:17:42Is It Possible to Produce High Level Gymnasts Without Sacrificing Health?
Chapter 1-6 Gymnastics Culture Ebook, Continuing Education, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Podcast
Is It Possible to Produce High Level Gymnasts Without Sacrificing Health?
I'm going to flat out say it, that this is the question of the year for gymnastics. Every single person in the sport of gymnastics is grappling with this. Coaches, medical providers, gymnasts, parents, and outside spectators. In the last year…
https://shiftmovementscience.com/wp-content/uploads/2018/06/Pre-Post-Olivia-1-1.png 725 1075 Dave Dave2018-06-12 08:30:042018-11-10 07:43:08The Exact Drills I Use to Increase Overhead Shoulder Flexibility
Chapter 7 Gymnastics Culture Ebook, Fitness Flexibility/Mobility, Gymnastics Flexibility/Mobility, Video
The Exact Drills I Use to Increase Overhead Shoulder Flexibility
Just like many readers, I work with a lot of gymnasts both on our team and at Champion who struggle with limited overhead flexibility. It can be frustrating for the gymnast due to a lack of progress in skills, and I often see it as a factor…
https://shiftmovementscience.com/wp-content/uploads/2018/06/IMG_3665.jpg 632 1129 Dave Dave2018-06-05 08:11:232018-11-11 06:05:03An Essential Hip Strength Exercise All Gymnasts Need – Weighted Single Leg Hip Lifts
Chapter 1-6 Gymnastics Culture Ebook, Gymnastics, Gymnastics Injuries, Gymnastics PreHab, Gymnastics Strength, Video
An Essential Hip Strength Exercise All Gymnasts Need – Weighted Single Leg Hip Lifts
During the months of June and July, most gyms are going pretty hard on new strength programs to build strength and power needed for new skills. I'm in the same boat, doing quite a bit of progressive strength work in the gym and also with all…