How To Build Gymnastics Skill Progressions with Nick Ruddock

I’m so excited to announce that this Wednesday, August 5th, at 1:00 pm EDT my good friend and international elite gymnastics coach, Nick Ruddock, will be giving an insanely valuable lecture and Q&A session titled,

“How To Build Gymnastics Skill Progressions”

Understanding how to build and execute proper skill progressions is the foundation of high-level gymnastics. Without these steps in place, many coaches get frustrated with a lack of progress and skill power.

Now, you can learn the exact steps, drills, and tools you need to avoid this frustration in the gym and help gymnasts get new skills faster.

Nick has consulted with some of the world’s most elite and high-level gymnastics programs, coaches, and gymnasts. So the systems and principles he uses for skill development are no doubt of the highest caliber.

This lecture and Q&A session will be offered exclusively to members of my online educational group, The Hero Lab, via a private Zoom meeting.

(Click Here To Learn More!)

If you want to get access to this incredible session, but also our massive 30+ hour library of gymnastics strength, flexibility, cardio, culture development, and practice planning lectures (in video, audio, and “cheet sheet” PDF format), The Hero Lab is for you.

Along with this massive educational library, you also get access to a private Facebook community to get your questions answered, discuss tough topics, and learn from each other.

We have 650+ members from 30+ countries, ranging all disciplines of gymnastics from coaches, to medical doctors, to Physical Therapists/Chiropractors/Athletic Trainers, to nutritionists, to mental skills coaches and more.

And one more added bonus, we have over 100+ handouts, PDF worksheets, and gymnastics coaching tools to download in our “Free Resources Library”. People tell me those are “game-changers”.

You will not regret signing up! Both Nick’s lecture and your first few weeks of watching content will be worth your investment, I promise.

Click HERE to learn more about The Hero Lab. 


Hope to see you Wednesday!

– Dave

Dr. Dave Tilley DPT, SCS, CSCS
CEO/Founder of SHIFT Movement Science