ankle weights Archives -

Tag Archive for: ankle weights

10 Minute Gymnastics Flexibility Circuits, Hip, Podcast, The SHIFT Show

Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead

Today on the podcast is Physical Therapist and former Collegiate gymnast Kaysha Heck, PT, DPT, SCS discussing hip flexibility and injuries. Kaysha has unfortunately had a lot of hip injuries herself as a result of outdated flexibility methods…

Chapter 7 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Strength, Hip, Lower Back

Why I Don’t Use Ankle Weights With My Gymnasts

To start, I'm aware this is another controversial topic in gymnastics. I have spent quite a long time organizing my thoughts and how to present them in a positive, constructive article. As a younger coach, I used to do a ton of ankle weight…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: ankle weights

Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead

Why I Don’t Use Ankle Weights With My Gymnasts

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