Posts

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Build Explosive Blocking Power with This Easy Upper Body Progressions

In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was helpful, I wanted to quickly put together a similar type of blog post for the upper…
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How Much Flexibility Is Too Much For A Gymnast?

I've been touching on this concept a lot in the last year, and I think it's very important for the people involved in gymnastics to consider. Gymnastics is well known as a sport that requires an excessive amount of mobility and flexibility (I…