Posts

Build Explosive Blocking Power with This Easy Upper Body Progressions
In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was helpful, I wanted to quickly put together a similar type of blog post for the upper…

How Much Flexibility Is Too Much For A Gymnast?
I've been touching on this concept a lot in the last year, and I think it's very important for the people involved in gymnastics to consider. Gymnastics is well known as a sport that requires an excessive amount of mobility and flexibility (I…