Posts

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Helping Gymnastics Coaches Stay Happy In The Gym and Change Their Cultures

If there is one thing that I know all gymnastics coaches deal with, it's frustration and times of burnout. I have delt with it, I've seen coaches I work with deal with it, and I know for a fact it's one of the number one things people tell me…
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The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help

Every year I get a huge influx in emails from coaches and parents regarding their gymnasts having large spikes in overuse injury rates and burnout. They also report a lot of fatigue in their gymnasts, saying that despite their best efforts the…