Tag Archive for: Elbow Injury
Understanding and Combatting the Elbow Injury Epidemic in Gymnastics (Part 3)
Over the last few weeks, I have been sharing some of my thoughts on elbow injuries in gymnastics. If you haven't read Part 1 (find it here) and Part 2 (find it here), I would be sure to check those out. Today, I'm going to close out the article…
Video Quick Tip: 1/2 Turkish Get Up to Overhead Walk
This post is in conjunction with a short video tip I put out earlier this month on overhead shoulder stabilization drills. I have been seeing a lot of young gymnasts with overuse elbow injuries, especially those that are going through rapid…