Tag Archive for: exercise

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How to Chose Sets and Reps for Advanced Shoulder Rehabilitation

There are a lot of fundamental principles that help guide the overall rehabilitation process. One of the concepts that my friend Dr. Dan Pope and I swear by is the importance of structured, periodized, objective approaches to exercise prescription.…
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A Brain Spill on Mechanical vs Neurological Effects in Physical Therapy (Part 1)

Background  I think one of the most controversial / debated topics in the current Physical Therapy scene is whether mechanical vs neurological mechanisms drive effects seen for both manual therapy and exercise (spoiler alert it's probably…