Posts

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What Coaches Need To Know About Nutrition

Nutrition is one of the most important, but most complex topics for gymnastics coaches, parents, and athletes to understand. While we don't think that coaches/parents should be expert nutritionists (they should work with professionals) it…
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The Food and Body Image Talk Gymnasts and Coaches Must Hear with Christina Anderson, RDN

In gymnastics, misguided nutrition advice, body image insecurities, underfueling, and negative mental health are still massive problems that gymnasts face. It doesn't matter the level, discipline, or age of athletes when it comes to this…

When Fear and Culture Get In The Way of Fueling The Gymnast

Nutrition is by far one of the most important areas of gymnastics to make sure athletes are fueled, safe, and getting the most out of their training. As I have said before, this is not my area of expertise and I regularly defer to others to…