hip mobility Archives -

Tag Archive for: hip mobility

10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical, Hip

Elastic Band ASSISTED Hip Drills For Better Angles and Control

Elastic band drills are all over gymnastics mainly being used as added resistance to hip motion. In the right scenario I think the resistance can be useful. However, I have noticed many gymnasts I work with show huge passive hip motion, but…

Crossfit, Fitness, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Olympic Lifting, Fitness PreHab

5 Minute Hip Mobility Warm Up

I recently put together a series of hip mobility drills for an Olympic Weightlifter friend of mine. I'm personally a big fan of making a warm up as active and dynamic as possible, rather than just simply resting passively in stretching positions.…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: hip mobility

Elastic Band ASSISTED Hip Drills For Better Angles and Control

5 Minute Hip Mobility Warm Up

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