SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 15, 2022
Today on the podcast I am very excited to bring on Tiz Clive a wonderful gymnastics coach and strength coach from Canada who believes in gymnast longevity and increase performance
October 30, 2022
What is the difference between programming rehab versus programming for sports performance? Today on the podcast I am joined by fellow experts and colleagues from Champion Physical Therapy and Performance
August 23, 2022
Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Xcel groups. Christina has a Bachelor
August 16, 2022
Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn’s phenomenal new podcast; The Barbell Mobility Podcast.
May 31, 2022
Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com,
May 17, 2022
Today on the podcast, I’m very excited to bring to you something a little different. Presentation from one of my recent students, Alea Penner, a former gymnast who has just
April 12, 2022
Today on the podcast we are taking a little bit of a detour and bringing you some medical information. As many people know, I’m a Physical Therapist and a Sports
March 29, 2022
Today on the podcast is part two of the lectures I was asked to present by the Women’s Collegiate Gymnastics Association, to all of the NCAA coaches on strength conditioning
March 22, 2022
Today on the podcast I was asked by the Women’s Collegiate Gymnastics Association, to give lectures to all of the NCAA coaches on strength and conditioning for gymnasts. A blended
February 1, 2022
Today on the podcast, is an interview I was asked to do with Temple Landry, who was an Elite Gymnast from Twin City Twisters in Minnesota and is heading to
January 4, 2022
In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working
November 30, 2021
Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and
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